Performance · Training Formula
Protocol 02 · Train
10g Creatine · Electrolytes · 3 Flavours
Contents: 30 single-serve sachets · Mix with 400–500ml cold water around training
Monthly subscription & one-time purchase · available at launch
Flavour: Coconut
In production · launch date to be announced
Per sachet (draft, final label to be confirmed):
- Creatine Monohydrate: 10,000mg
- Sodium: 800mg
- Potassium: 380mg
- Magnesium: 120mg
Zero sugar · no stimulants · no fillers.
Mix one sachet with 400–500ml of cold water and drink it before, during or after your training. On rest days, take it with plenty of water at any time. Creatine works through consistency, not timing.
The classic 3–5g maintenance dose is where most products stop. Current research explores daily intakes of 10–15g, particularly for cognitive performance, sleep-deprivation resilience and hard-training athletes. Protocol 02 delivers 10g per sachet, so one serving gets you there.
- Free standard delivery on subscriptions
- £4.90 standard delivery on one-time purchases
- Unopened returns accepted within 30 days
The Idea
One sachet. Full send.
Most creatine products stop at 3–5g and leave hydration to a sugary sports drink. Protocol 02 merges the two into a single training-day ritual, engineered around what the research actually says rather than what's cheapest to blend.
The Formula
Full Label →How it works
Training Days
Built for the days you empty the tank.
Long runs. Heavy sets. Double sessions. Protocol 02 exists for the days you ask more of your body and expect it to answer.
One sachet vs three tubs.
Building a science-grade training stack yourself means three products, three subscriptions and three scoops, every single session.
Typical UK retail for quality single products, per month.
Monthly subscription or one-time purchase. Pre-portioned sachets, so there is nothing to measure and nothing to carry loose.
What to expect.
Creatine is cumulative. The payoff compounds with daily consistency.
Hydration you can feel
The electrolytes work from the first sachet: better fluid balance through long runs and hard sessions, fewer heavy-legs days. Creatine saturation builds quietly in the background.
Stores reach saturation
With 10g daily, muscle creatine stores saturate fast. Most users notice more output on repeated efforts like intervals, hills and final sets, plus quicker recovery between sessions.
The high-dose difference
This is where the 10–15g/day research gets interesting. Beyond muscle, elevated creatine stores are being studied for cognitive resilience: focus under fatigue and performance on poor sleep.
Individual results and timing vary. Creatine supports performance in successive bursts of short-term, high-intensity exercise at intakes from 3g/day.
Is it for you?
Not intended for persons under 18, or during pregnancy or breastfeeding.
Questions
3–5g/day is the classic maintenance dose, enough to saturate muscle stores slowly. Newer research explores 10–15g/day, particularly for cognitive performance, resilience under sleep deprivation, and athletes with high training volumes. One sachet of Protocol 02 delivers 10g, putting you at the research-grade range with a single serving.
Creatine monohydrate is the most studied supplement in sports science, with a strong long-term safety record in healthy adults, including at doses above 10g/day in research settings. Drink plenty of water. If you have a kidney condition or take medication, check with your doctor first.
No. At 10g/day your stores saturate within roughly two weeks without any loading protocol. Consistency beats timing. Just take it daily.
No, they are designed to stack. Protocol 01 is your daily morning foundation and already includes 3g creatine. Protocol 02 is the training-day layer: extra creatine to reach the high-dose range, plus the electrolytes you sweat out.
Any time around training works: before, during or after your session. The electrolytes are most useful close to your workout, while the creatine simply needs to go in daily. On rest days, take it whenever suits you, with plenty of water.
Protocol 02 contains zero sugar and effectively zero calories, so most fasting styles treat it as fast-friendly. If you fast for strict metabolic reasons, take it with your first meal instead.